Mental Health Benefits of a Secure and Happy Relationship

A happy and healthy relationship affects all aspects of one’s life. So, depending on how your relationship problems are manifesting,  you may experience some or many of the following as a result of a secure and happy relationship:

  • reduced symptoms of anxiety, depression and or PTSD
  • better physical health and wellbeing
  • feeling cherished by your partner and actually cherishing him/her in return
  • improved sleep
  • improved mood
  • better and more frequent intimacy
  • more confidence, decreased stress and more energy
  • improved performance at work