A happy and healthy relationship affects all aspects of one’s life. So, depending on how your relationship problems are manifesting, you may experience some or many of the following as a result of a secure and happy relationship: reduced symptoms of anxiety, depression and or PTSD better physical health and wellbeing feeling cherished by your […]
Suppressed Emotional Struggles and EFT
In our culture, many males as well as females, are ‘taught’ to suppress their emotions at a very young age. One of the ways these emotions show up when they aren’t deeply felt is to be carried around as boulders of responsibility. Over time this responsibility becomes burdensome and overwhelming and can lead to efforts […]
Binge Eating Disorder Book
Binge Eating Disorder: The Journey to Recovery and Beyond by Amy Pershing with Chevese Turner This amazingly informative and insightful book helps individuals and partners who struggle with the leading eating disorder in the country, binge eating disorder. This book will help you understand what drives this disorder and how and who we can turn […]
‘What Happened to You?’
Not ‘What is Wrong with You?’ but ‘What Happened to You?” In this powerful and highly informative book written by Dr. Bruce Perry and Oprah, who explore childhood trauma and how this trauma and PTSD, especially in the first 2 months of life, affects children and adults overtime. In this interview, they also share how […]
How Can I Forgive You? The Courage to Forgive the Freedom not to.
When partners are traumatized by infidelity and betrayal, ‘How Can I Forgive You’ helps the body and heart of the reader begin to explore options to healing. For example, how not to be caught up the pain that in many cases keeps the person who has been betrayed, hurting more. It is also helpful for […]
Guided Imagery CDs and Tapes by Belleruth Naparstek
When we struggle in our relationships and in our lives, sleep can be one of the first things to go, which adds to further distress. If this is the case for you, and your mind and body cannot seem to wind down, click on the icon of the lighthouse you will see various areas were […]