Not ‘What is Wrong with You?’ but ‘What Happened to You?” In this powerful and highly informative book written by Dr. Bruce Perry and Oprah, who explore childhood trauma and how this trauma and PTSD, especially in the first 2 months of life, affects children and adults overtime. In this interview, they also share how to help reduce the impact of pain from early trauma with the comfort of a safe other.
How Can I Forgive You? The Courage to Forgive the Freedom not to.
When partners are traumatized by infidelity and betrayal, ‘How Can I Forgive You’ helps the body and heart of the reader begin to explore options to healing. For example, how not to be caught up the pain that in many cases keeps the person who has been betrayed, hurting more. It is also helpful for the partner who had the affair, read or listen to, in order for them to better understand the pain their partner is experiencing. Reading out loud to one another helps provide healing and creates connection and understanding. Click Here to Order NOW!
Guided Imagery CDs and Tapes by Belleruth Naparstek
When we struggle in our relationships and in our lives, sleep can be one of the first things to go, which adds to further distress. If this is the case for you, and your mind and body cannot seem to wind down, click on the icon of the lighthouse you will see various areas were you can be helped to relax your mind and body before sleep. Even if you wake up at 2:00 or 3:00 AM, putting the earbuds and and drifting away can help you go back to sleep.