Guided Imagery CDs and Tapes by Belleruth Naparstek

When we struggle in our relationships and in our lives, sleep can be one of the first things to go, which adds to further distress.  If this is the case for you, and your mind and body cannot seem to wind down, click on the icon of the lighthouse you will see various areas were you can be helped to relax your mind and body before sleep.  Even if you wake up at 2:00 or 3:00 AM, putting the earbuds and and drifting away can help you go back to sleep.