Guided Imagery CDs and Tapes by Belleruth Naparstek
When we struggle in our relationships and in our lives, sleep can be one of the first things to go, which adds to further distress. If this is the case…
A Sound Sleep: Guided Meditations with Relaxing Music & Nature Sounds and Tapes by Dudley Evenson
[ Guided imagery to help you sleep when life is too much and you cannot turn your brain off.