Skip to content
Book an Appointment     Telehealth Couples Therapy | Licensed in Maryland, Arizona, California, Nevada, Colorado, and Virginia    
Creating Healthy Connections, LLC
  • CHC
  • About
  • Services
    • Couples Therapy
    • Family Counseling
    • Therapy for High-Stress Professionals
    • Premarital Counseling
    • Infidelity Counseling
  • EFT
    • Couples EFT Site
    • About EFT
    • EFT Resources
  • Emotions
  • Get Started
    • Contact CHC
    • Client Forms
    • FAQs
    • Testimonials
  • Blog
  • Toggle website search
Menu Close
  • CHC
  • About
  • Services
    • Couples Therapy
    • Family Counseling
    • Therapy for High-Stress Professionals
    • Premarital Counseling
    • Infidelity Counseling
  • EFT
    • Couples EFT Site
    • About EFT
    • EFT Resources
  • Emotions
  • Get Started
    • Contact CHC
    • Client Forms
    • FAQs
    • Testimonials
  • Blog
  • Toggle website search
Read more about the article Individual Therapy during Couples Therapy and What to Know

Individual Therapy during Couples Therapy and What to Know

The primary goal of Emotionally Focused Couples Therapy, EFCT, is to help partners safely turn towards one another in times of distress and to work through their problems from the…

Continue ReadingIndividual Therapy during Couples Therapy and What to Know

How Our Past Family Generational Trauma Affects Us Today

As we learn more about trauma from our childhood, recent science studies shows us trauma is passed down through the generations. This is important because safe, loving connections helps reduce…

Continue ReadingHow Our Past Family Generational Trauma Affects Us Today

‘What Happened to You?’

Not 'What is Wrong with You?' but 'What Happened to You?" In this powerful and highly informative book written by Dr. Bruce Perry and Oprah, who explore childhood trauma and…

Continue Reading‘What Happened to You?’

EFT Telehealth Can Save Your Marriage at CHC

During these more than uncertain times, when couples have the massive added stress of COVID-19, educating children from home, challenges with work while raising kids, it is more important than…

Continue ReadingEFT Telehealth Can Save Your Marriage at CHC

Adverse Childhood Experiences (A.C.E.) Test and Resiliency. The power of connection when we didn’t have it as children.

Having working in the field of psychotherapy for 25 years, I am well aware of how early childhood adversity, abuse and neglect can affect our health and success later in…

Continue ReadingAdverse Childhood Experiences (A.C.E.) Test and Resiliency. The power of connection when we didn’t have it as children.

Health Magazine Touts EFT for Couples

Even the prominent mainstream magazine Health (October 2019) speaks to the effectiveness of Emotionally Focused Therapy when it comes to help for couples in distress.

Continue ReadingHealth Magazine Touts EFT for Couples

EFT and Negative Cycles

We all become caught in negative cycles, the EFT term for arguments, from time to time, but when couples first come to see me, they are caught in them more…

Continue ReadingEFT and Negative Cycles

Book an Appointment

You Don’t Have to Hold It All Together Anymore.

The truth is, you can’t fix what you won’t name—and you don’t have to fix it alone. Whether you’re showing up for yourself, your relationship, or your family, the work begins with one honest step forward.

📍 Now serving clients in MD, AZ, CA, NV, CO, and VA

🕒 Offering flexible scheduling for individuals, couples, and families

  •  

Take the first step toward a secure, loving, and fulfilling relationship—reach out to CHC today to start bridging the gap of disconnection.

Call 443-254-0686 or Email Now
Copyright 2025 - Creating Healthy Connections