Stuck in Those Nasty Patterns

So you know how it goes, she says something in an arugment, he says something back to defend himself and you can predict with great accuracy what will come next, and in more cases than not, it is bad, very, very bad.  And so it goes and goes and goes until the relationship is splitting at the seams.  The power of Emotionally Focused Therapy by a trained EFT therapist is to help couples slow these nasty cycles down so they can have a different, more healthy conversation that won’t hijack their relationship.  Below is an example of ‘Chet’ the negative cycle and how he takes a couple down and what can happen when the couple changes that pattern. You will love this.

Unpacking Chet